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Rayna Milne, RMT

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Online bookings are open up two months in advance of the current day. If you would like to book a session further into the future please contact Rayna at hello@raynamilne.com. If you are unable to book a session during your preferred time, please add yourself to the waitlist and you will be contacted if there are any cancellations.

I acknowledge that I offer services, benefit from and flourish on unceded Indigenous land belonging to the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

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Sessions
Session

Registered Massage Therapy

Each of us has a story to tell. I'm curious about the one you want to tell me about being in your body, as well as the one your body presents. We often find ourselves in a therapeutic space because we are experiencing a state of dis-ease with our bodies. Sometimes we experience specific and exceptional trauma which leaves us less mobile than we are accustomed to. Over time we may have come t... Read More

Each of us has a story to tell. I'm curious about the one you want to tell me about being in your body, as well as the one your body presents.

We often find ourselves in a therapeutic space because we are experiencing a state of dis-ease with our bodies. Sometimes we experience specific and exceptional trauma which leaves us less mobile than we are accustomed to. Over time we may have come to accept the discomforts, pains and limitations which our amazing physical forms have taken on while allowing us to move through the world.

My approach to massage therapy is rooted in a curiosity + fascination of the body's innate striving towards balance. In our sessions together I see myself as a facilitator: I place great importance on the act of listening to and honouring your own history and wisdom of your body, and then offer you the knowledge + skills I have acquired through my clinical studies + experience of manual therapy to assist in your body's natural, continuous movement into a state of ease. During our sessions together I use a variety of treatment techniques, with myofascial and trigger point release, muscle re-setting, active and passive stretching, and Craniosacral Therapy being the most commonly used tools from my toolbox. I strongly believe in offering you prescriptive homecare exercises to take an empowered, proactive approach in the maintenance of your health and wellbeing, along with suggestions of small but helpful adjustments in your daily activities that will extend the benefits of your massage treatment.

Whether you’re healing from a physical injury, looking for relief from muscle tension and chronic pain, or seeking a safe space to allow your body a period of relaxation, it is my hope that working together offers you an opportunity to connect with your body and perhaps shift the story a bit.

Rayna Milne
(She/Her/Hers) RMT

“Wow… that is so cool!”

My approach to massage therapy is rooted in curiosity + fascination with the body’s innate striving towards balance. In our sessions I am a facilitator: I listen to and honour your own history and wisdom of your body before offering the knowledge + skills I have acquired through my clinical studies + experience of manual therapy.

Starting with the root cause of your discomfort, together we create a treatment plan unique to you that is grounded in the intention of assisting your body’s natural, continuous movement towards a state of ease.

Some days you may be looking for deeper manual muscle therapy. Other days a lighter touch may be best. It’s not unusual to feel disconnected from or frustrated with our physical selves; I accept you however you choose to present yourself, including your pronouns, gender expression and identity.

The right tool for the desired outcome - including furry tail wags.

I use a variety of techniques with myofascial and trigger point release, muscle re-setting, active and passive stretching, and neuromuscular techniques being the most commonly used from my toolbox. We end with prescriptive home-care exercises and small adjustments in your daily activities that will extend the benefits of your massage treatment so you feel empowered and proactive in the maintenance of your health and wellbeing.

On a professional note, I am a member in good standing with the College of Massage Therapists of British Columbia. I completed my training at the Vancouver College of Massage Therapy and continue to stay up-to-date with research, modalities and techniques through annual continuing education.

Outside of the treatment space you can find me wild swimming in salty waters, ripping around the Pacific Northwest on various two-wheeled purveyors of adventure, and running trails with my pup, Ever (who will most likely greet you here at the studio)!

“Wow… that is so cool!” My approach to massage therapy is rooted in curiosity + fascination with... Read More

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Located at: 119 W Pender Street, Suite 414, Vancouver
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Need Help? hello@raynamilne.com